Question: Class Activity . Each Group Will Be Given A Component Of Fitness • Discuss With Your Groups : What The Health Benefits Of This Component Are • What The Negative Effects Might Be If You Don’t Work On This Component Of Fitness • How Does Your Component Relate To Some Of The Dimensions Of Wellness As Discussed In The Last Class?

Question: Class Activity . Each Group Will Be Given A Component Of Fitness • Discuss With Your Groups : What The Health Benefits Of This Component Are • What The Negative Effects Might Be If You Don’t Work On This Component Of Fitness • How Does Your Component Relate To Some Of The Dimensions Of Wellness As Discussed In The Last Class?

Class Activity . Each group will be given a component of fitness • Discuss with your groups : What the health benefits of thi

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Class Activity . Each group will be given a component of fitness • Discuss with your groups : What the health benefits of this component are • What the negative effects might be if you don’t work on this component of fitness • How does your component relate to some of the dimensions of wellness as discussed in the last class?