effects of sleep deprivation in teenagers.

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

Create a 5- to 10-minute podcast that describes the following:

  • The importance of healthy sleep hygiene in optimal functioning
  • The effects of sleep deprivation on daily functioning
  • Suggested possible approaches to ensure quality sleep

Submit a transcript of your podcast along with the audio file.

 

1200 words