How do traditions/culture influence self-care to improve well-being

Prompt 1

Choose one ethnic/cultural group. How do their traditions/culture influence self-care to improve well-being. Choose one of the aspects of self (physical, mental, emotional/culture, spiritual). Cite sources from the readings or online library.

Prompt 2

In this week’s readings, a self-assessment tool is displayed. In this tool, the authors not only explore the aspects of physical, emotional, mental, and spiritual self but they also include the parameters of relationship and choices. Choose one aspect of self and discuss how it is influenced by the parameters of relationship and choices.

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What similarities and differences do you see across the four religious traditions? How has this shaped your thinking about other religious traditions?
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How do family traditions and cultural legacies contribute to and/or inhibit an individual’s self-identity? What do you know about your family history? How is this history shared, and how is it valued among individual family members? Beyond its literal meaning, what are the broader implications of the cliché’ “keeping the family name alive”? Or has this cliché outlived its validity?
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Self-Massage and Meditation in Self-Care
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Jewish Culture: Dietary Factors that Influence Pregnancy and postpartum care, Newborn Feeding Practices, and Rituals
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